FITNESS

THE BENEFITS OF SKIPPING!

3 Mar , 2016  

fitness-on-toast-faya-_-sure-skipping

If the idea of skipping only brings back distant memories from the school playground, I’d say it’s time to give it another shot! If you follow my Snapchat (@fitnessontoast), you might have noticed a load of videos where I’m working on my skip, as well as in THIS video from last year. As a form of exercise, I absolutely love it! To my mind, it’s one […]